Looking for individual classes or more information tailored to your labor goals? During classes and consultations prepare for birth with the help of a knowledgable and supportive doula. Classes and consults are a great option for families who want the benefits, expertise, and support of a doula while preparing for baby's arrival, but have decided having a doula present during labor and delivery is not the best fit for their family.
Take advantage of the experience of a doula with prenatal visits and education. Often families like to use this time to learn comfort techniques and pain management, discuss expectations and hopes between mom and any support people who will be present, practice relaxation and labor coping skills, and get answers to any questions they have. Most families choose to have 2-3 visits that run similarly to prenatal sessions.
Typical services include
If you have specific requests please don’t hesitate to ask. We can tailor the services to meet the unique needs of your family.
Investment $60/ hour class
Take advantage of the experience of a doula with prenatal visits and education. Often families like to use this time to learn comfort techniques and pain management, discuss expectations and hopes between mom and any support people who will be present, practice relaxation and labor coping skills, and get answers to any questions they have. Most families choose to have 2-3 visits that run similarly to prenatal sessions.
Typical services include
- customized in-home labor education based on your questions, goals, and values
- education in relaxation techniques including mindfulness, visualization & breathing
- education for family or friends supporting mom during labor
- hands on demonstrations and experiential learning
- in-home movement/posture/exercise consults
- support for complicated pregnancy
If you have specific requests please don’t hesitate to ask. We can tailor the services to meet the unique needs of your family.
Investment $60/ hour class